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• National Institute on Drug Abuse (NIDA):

• Support groups like Narcotics Anonymous or Alcoholics Anonymous::

SAMHSA National Helpline : 1-800-662-HELP (4357)

For individuals struggling experiencing mental and/or substance use disorders, the SAMHSA National Helpline offers a lifeline . Accessible around the clock , this costless service provides private assistance to individuals and their loved ones. The hotline connects callers towards treatment facilities, community resources, and helpful tools .

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• Reach out to a therapist.
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